Journal 13 Jan 2016

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Journal 13 Jan 2016 – Things Are Changing

3 thoughts on “Journal 13 Jan 2016 – Things Are Changing

  1. That’s so great you were able to have evening like this. The ending of the post reminded of the last real good therapist I had (I have had two sessions with my current therapist and she seems so far like she might be on par with the other) who introduced me to the notion of “scripts in my head.” So many of our sessions were about how non-aligned my scripts were with most of my actual experiences and how I needed to go about getting rid of the old one and creating new scripts.

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